Skin Care: Three Ways to Take Care of Your Skin

It might have escaped your notice, but your skin is the single largest organ of your entire body. Considering this to be the case, skin care should be of paramount concern and yet unfortunately, many people would neglect to adapt even the most basic skin care regimen. Apart from being the biggest organ in your body, your skin also plays an integral role in protecting your entire body, so it is necessary to practice good skin care habits. To keep your skin healthy and glowing at any age, use only clinically approved skin care products such as belo'sparaben free skin care line. Additionally, here are some tips you can use to keep your skin beautiful at any age:

1.) Do not smoke

Smoking does enough damage to your lungs and heart already, but apart from that, it also causes great damage to your skin as well. It causes the blood vessels in the outer layer of the skin to narrow which would result in decreased blood flow effectively depleting oxygen and nutrients. Furthermore, smoking damages collagen and elastin leading the skin to appear much older and increasing your risk for developing wrinkles.

2.) Have a healthy diet

You are what you eat--in your skin's case, what you eat has a reflection on how healthy your skin will be. Make sure to have a balanced diet that is rich in fruits, lean proteins, vegetables and whole grains. This food will promote younger looking skin and help you look younger as well. Additionally, keep your skin hydrated by drinking lots of water regularly.

3.) Protect yourself from the sun

Regardless of the season, it is always vital to protect your skin from the sun--it might seem like a cloudy day, but that does not mean your skin is already protected from the sun's UV rays. Prolonged exposure to ultraviolet rays would not only damage your skin, it can even cause cancer so ensure you adequately protect your skin and limit sun exposure before heading out. One way to do this is to apply sunscreen with an SPF of 15 or higher. Apply this every two hours for optimum protection. Secondly, when it is rather hot outside, wear appropriate clothing that would minimize the exposure of your skin and lastly, find shady spots--particularly when the sun is at its hottest.