It might have escaped your notice, but your
skin is the single largest organ of your entire body. Considering this to be
the case, skin care should be of paramount concern and yet unfortunately, many
people would neglect to adapt even the most basic skin care regimen. Apart from
being the biggest organ in your body, your skin also plays an integral role in
protecting your entire body, so it is necessary to practice good skin care
habits. To keep your skin healthy and glowing at any age, use only clinically approved
skin care products such as belo'sparaben free skin care line. Additionally, here are some tips you can use
to keep your skin beautiful at any age:
1.)
Do not smoke
Smoking does enough damage to your lungs and
heart already, but apart from that, it also causes great damage to your skin as
well. It causes the blood vessels in the outer layer of the skin to narrow
which would result in decreased blood flow effectively depleting oxygen and
nutrients. Furthermore, smoking damages collagen and elastin leading the skin
to appear much older and increasing your risk for developing wrinkles.
2.)
Have a healthy diet
You are what you eat--in your skin's case,
what you eat has a reflection on how healthy your skin will be. Make sure to
have a balanced diet that is rich in fruits, lean proteins, vegetables and
whole grains. This food will promote younger looking skin and help you look
younger as well. Additionally, keep your skin hydrated by drinking lots of
water regularly.
3.)
Protect yourself from the sun
Regardless of the season, it is always vital
to protect your skin from the sun--it might seem like a cloudy day, but that
does not mean your skin is already protected from the sun's UV rays. Prolonged
exposure to ultraviolet rays would not only damage your skin, it can even cause
cancer so ensure you adequately protect your skin and limit sun exposure before
heading out. One way to do this is to apply sunscreen with an SPF of 15 or
higher. Apply this every two hours for optimum protection. Secondly, when it is
rather hot outside, wear appropriate clothing that would minimize the exposure
of your skin and lastly, find shady spots--particularly when the sun is at its
hottest.
